Active Girls @ Home

Everyone at Lethbridge Sport Council is disappointed that we have had to cancel the Fast and Female Champ Chat event as a result of the COVID-19 Pandemic.

Each year we look forward to seeing up to 100 girls matched with local and regional female ambassadors all in the spirit of empowering young girls through sport.

To support the women and girls of our community we have compiled a list of what Fast and Female is doing during this time, as well as local resources, at home online workouts and podcasts for women!

FAST AND FEMALE ON STAYING HEALTHY & ACTIVE AT HOME

• Stronger Together - Breaking Down Covid-19 with Ambassador Alexa Irvin
• #FastAndFemaleFriday - Keeping a Routine (and giving yourself a break) While Working From Home
• #WellnessWednesday - Staying Healthy and Active at Home
• Advice to Girls from R.E.A.L Role Models
• #FFGameFace Challenge on Instagram. Show your #FFGameFace and tag @fastandfemale on social media: https://www.youtube.com/watch?v=9VMPyN0Dl-w
• Try the #pushupchallenge: https://www.youtube.com/watch?v=l6JCsxqXQxc

RESOURCES ON WHERE TO STAY ACTIVE LOCALLY

• Horns Recreation is doing daily free online home workouts on Instagram
• O2 Training Centre Inc. is offering free online home workouts live through Facebook
• Perfectfit4U is offering free online home workouts
• Kinetic Indoor Cycle & Fitness is offering free online home workouts via Facebook
• Orangetheory Fitness West Lethbridge is offering free online home workouts and coaching via Facebook
• Lethbridge College Be Fit For Life is offering free online workouts, challenges & programs via Facebook
• Helen Schuler Nature Centre offers a Virtual Walk with a local naturalist!

AT HOME WORKOUTS FOR WOMEN

• Muscle and Strength Workouts For Women
• Blogilates free at-home workouts via YouTube
• Tone It Up free at-home workouts via YouTube
• Girls Just Wanna Box Virtual Boxing
• BOKS Canada free physical activity sessions for kids
• Lululemon free online workouts via YouTube
• FitSpirit All Out Workout and Dance Workout via YouTube
• Women’s Health Flexibility Exercises

PODCASTS FOR WOMEN: FITNESS, NUTRITION AND MENTAL HEALTH

• Open Mind with Frankie Bridge
• Project Body Love: 30-Day Body Confidence Programme
• Power Hour from Adrienne Herbert
• Stuff Mom Never Told You
• Pursuing Health with Julie Foucher
• Bryony Gordon’s Mad World
• Well Far. The Running Podcast
• Woman Seeking Wellness
• Bite Back with Roz Purcell
• Run, Selfie, Repeat
• Biceps & Banter
• Move Your DNA