Athlete Enhancement Program
AEP is an athlete support program providing high-quality training and sports science support to emerging high-performance athletes.
AEP helps athletes develop foundational building blocks to improve their sport performance. Sport science professionals offer supports including physical conditioning, nutrition, mental training, and public relations.
Athlete Enhancement Program – S.A.Q. (Speed, Agility, Quickness)
- Starts: Tuesday, January 11
- Ends: Friday, March 11
- Training Group: Tuesday & Friday
- Location: University of Lethbridge – High-Performance Room
- Age Group: Born 2003 to 2009
- Training Group Size: 12 athletes
- Time: 7:00PM to 8:00PM on Tuesdays, and 4:15 to 5:15PM on Fridays
- Sport Science Sessions: 1 Sport Psychology - 1 Sports Nutrition - 1 Injury Prevention (TBD)
- Cost: $275
The Athlete Enhancement Program (AEP) is Alberta Sport Development Centre SW’s flagship athlete support program aimed to provide high-quality training athletes from all sports. Training is delivered by University of Lethbridge Strength and Conditioning Coaches.
This AEP – Speed and Agility specific program will focus on the following elements:
- Lateral (side-to-side speed)
- Linear (straight ahead)
- Change of direction (moving in various planes of motion)
- Deceleration/acceleration (starting/stopping)
Athlete Enhancement Program – WINTER 2022
- Starts: Tuesday, January 11
- Ends: Friday, March 11
- Training Group: Tuesdays & Fridays
- Location: University of Lethbridge – High-Performance Room
- Age Group: Born 2003 to 2008
- Training Group Size: 12
- Time: 7:00 to 8:00 PM on Tuesdays, and 4:14 to 5:15 PM on Fridays
- Sport Science Sessions: 1 Sport Psychology - 1 Sports Nutrition - 1 Injury Prevention (TBD)
- Cost: $275
The Athlete Enhancement Program (AEP) is Alberta Sport Development Centre SW’s flagship athlete support program aimed to provide high-quality training to athletes from all sports. Training is delivered by University of Lethbridge Strength and Conditioning Coaches.
This AEP – WINTER 2022 program will focus on the following elements:
- Physical preparation
- Injury prevention
- Recovery strategies
- Overall performance