Families are looking for ways to stay active at home, in their neighbourhood, and other locations that enable social distancing.
To help them, the Lethbridge Sport Council has compiled a list of local organizations and businesses (and non-local related organizations) who are offering active living, active recreation and sport opportunities in alternate ways such as providing on-line resources, Facebook Live or YouTube videos.
ONLINE ACTIVITIES FOR FAMILIES AND CHILDREN
Lethbridge Sport Council has dusted off their Canada 150 Get Active Through Sport initiative. Try the 30 activities to do at home.
Active Lethbridge website has several great blog posts
Lethbridge Public Library Facebook page is hosting live streaming of their programs
Lethbridge Early Years Coalition Facebook page has links to many online interactive pages.
Be Fit for Life Lethbridge College has created a page of ideas on their website. Check out the Medicine Hat Be Fit for Life schedule starting March 23 to view videos of their most popular classes and family active breaks. Links will be open to the public and posted on their Facebook page or email [email protected] to request the links.
Edmonton Sport Council has compiled a list of indoor activities on their website.
Grand Prairie Regional Sport Connection has a growing At-Home Sport and Recreation list categorized by age and a Webinar list
One for your Favourites, Active for Life was created to help parents give their children the right start in life through the development of physical literacy.
Teaching Tuesday's with the Lethbridge Hurricanes. Every Tuesday they will release a new player workbook designed for students in Grades 1-7. Each activity shows the recommended grade level. The activities are fun for all ages with real-life context.
Lethbridge Bulls in Quarantine with the Lethbridge Bulls. By watching a previous Bulls game and correctly answering the trivia question following the game, you could be entered to win tickets to a future Bulls game! Get the kids involved by asking them to record runs, hits, and errors, then test their memory to answer the question.
YQL Neighbourhoods has been sharing resources on their Facebook page, such as activities to do with window drawings, sidewalk art ideas, storytime online with your children's favourite authors, and more!
The Lethbridge Ice Angels have been sharing performance clips from previous seasons on their Facebook page.
Helen Schuler Nature Centre will be hosting their Outdoor Adventure club on Saturday mornings 10 am via YouTube
Salsa Babies Lethbridge will be hosting free online classes starting March 31st, for 4 weeks
ONLINE SPORT WORKOUTS AND TRAINING RESOURCES
The Lethbridge Gymnastics Academy is hosting daily Facebook Live gymnastics for children and adults
The West Wind Gymnastics Club is putting together YouTube videos of at-home stretches, workouts, and games.
The LA Hotshots Target Shooting Club is posting home training resources on their Facebook page.
The Lethbridge Boxing Club has been sharing daily workouts on their Facebook page. These are a variety of general workouts, boxing specific and yoga.
Champion Taekwon-Do is hosting live online classes via Facebook.
Merritts Ultimate Taekwon-Do is hosting live classes for its members on Facebook.
Legacy Tae Kwon Do is hosting virtual lessons via Dojang YouTube Channel.
Extreme Cheer Sensation is sharing cheer-related activities on their Facebook page.
Perfect Storm Athletics is sharing online activities and stretching resources on their Facebook page.
Ammena Dance Company is hosting their training sessions online via the Zoom application. Message their page for more information and how to join.
Starbound Dance Center is hosting their training sessions online! For more information and to register, visit their website.
Coach Kaz is offering Free Sport Skills at Home daily at 9 AM MST at The Yard YQL Facebook Group
Alberta Lacrosse Association is posting workouts and drills online - #TacticalTuesday #WallBallWednesday #FitFriday
Progressive Fighting Academy is posting training videos on their Facebook page.
Canadian Martial Arts Centre has been sharing creative ways to still train MMA on their Facebook page.
ONLINE FITNESS WORKOUTS
The Gym In The North has created 32 @ Home Workouts for download along with a challenge on their Facebook page. You can also do live online workouts for $50 with your own trainer.
Fuel Lifestyle & Performance is bringing a virtual gym experience to everyone with their new online service on their website.
Cornasium Daily Workouts This is our Program and Event Coordinator's past wrestling coach.
University of Lethbridge Horns Rec is hosting live workouts on their Instagram account. Their schedule is posted on this same account.
Lethbridge Fitness Club has posted at-home fitness videos on their Instagram account.
Anytime Fitness is running virtual workouts weekdays at 8:30am CT/9:30am ET through an intitiative called Coach Care Connect on their Facebook page.
Be Fit For Life is running weekly workout schedules on their Facebook page.
Inspire Hot Yoga has been offering online programming via the Zoom platform. All workout registration closes 30 minutes before the class is set to begin.
Curves has been sharing workout videos via Youtube on their Facebook page.
Get Serious Fitness has been offering free workouts on their Facebook page via the Zoom platform, as well as the occasional home cooking video for healthy meals.
Gold's Gym has a catalogue of different workouts available on its website and Facebook page.
FUEL Lifestyle and Performance is offering online memberships and workouts.
Lethbridge Fit Body Bootcamp is offering a Fit Body 28 day Stronger Together At-Home Challenge and they are donating 50% of the registration fee to local small business
City of Lethbridge The Path Less Traveled: As we focus on creating more physical distance with others while enjoying the outdoors, the City encourages residents to explore less-traveled paths. With over 177 km of paved pathways and approximately 57 km of natural or gravel trails, there is lots of room for everyone. Check out our City pathways or download the Lethbridge Parks App and find a new adventure.
ParticipACTION app includes indoor workout videos, tips to get active in your own backyard and an At-Home Activity content stream.
FREE access to 60MinuteKidslclub Platform for families, schools, teams & organizations | Apr 1-30th & May 1-31st. Message [email protected] to participate. Stay connected, active & healthy!
PLAYBuilder Activities to stay active inside. Sport for life is sharing some of the activities from their PLAYBuilder tool to try out at home to keep kids moving and mentally engaged. Whether it’s, Animal Play or Balance on Three, these games should help keep you and your family moving and laughing in no time!
Athletes Grassroots Lethbridge Parents Physical Literacy Play Recreational Social Media Sport Organizations
Posted March 23, 2020