Lethbridge Game Changers: The Wellness Series -Session 1 - Feelings Awareness & Basic Needs

Lethbridge Game Changers: The Wellness Series will focus on mental health and wellness. It will include 6 presentations, delivered by Lethbridge Family Services. All athletes 12 years of age and older, as well as all sport leaders and sport organizations are invited to attend and participate in these sessions.

The first session, "Feelings Awareness & Basic Needs", will be held on Wednesday, January 8th from 5:00 - 6:30 PM in the Lethbridge Sport Council Community Room, located on the 2nd floor concourse of Nicholas Sheran Ice Centre, 401 Laval Blvd West.

This presentation will address common beliefs around feelings, the purpose of our emotions, and how our basic needs impact the way we interact with the world around us.

What: Feelings Awareness & Basic Needs
Who: All athletes 12+ and sport leaders
When: Thursday January 8, 5:30 - 6:30 PM
Where: LSC Community Room at Nicholas Sheran
How: Free registration here -> https://www.cognitoforms.com/L...

Full Schedule for the series

• Jan 8 - Feelings Awareness & Basic Needs - 5:00-6:30 PM
  
• Jan 21 - Anger Awareness - 6:00-7:30 PM
  
• Feb 4 - Healthy Communication & Relationships 6:00-7:30 PM
  
• Feb 19 - Grief & Loss - 5:00-6:30 PM
  
• March 4 - Personal Empowerment - 5:00-6:30 PM
  
• March 19 - Responding to Stress 6-7:30 PM

Speakers bios are available on the Sport For All page.