SPEND TIME OUTSIDE THIS WINTER - Don’t let the cold keep you indoors

Although it’s tempting to turn up the heat and stay indoors when the weather turns chilly outside, there are many reasons why it’s better for to go outside. Here are a few of the benefits of going outdoors in the winter:

• Improved mood and combat season depression
• More Vitamin D
• Increased activity
• Fresh air during cold and flu season
• Give your creativity and concentration a boost
• It’ll help you get a good night’s sleep

Now that you are bundled up and headed outdoors, what are you going to do? Here is a list of ideas to get you started. These activities were all part of the Lethbridge Sport Council’s #YQLChallenge list of things to do in Lethbridge.

• Bird Watching
• Broomball
• Build a snow fort, Igloo or Quinzhee
• Coulee Stairs
• Curling
• Ice Fishing
• Fox and Geese
• Geocaching
• Hide and Seek
• Hiking
• Hockey
• Ice Skating
• Nature Bingo
• Nordic Walking
• Outdoor Gym
• Ringette
• Running
• Scavenger Hunt
• Sledge Hockey
• Snow shovelling
• Snowball fight
• Snowshoeing
• Take a dog for a walk
• Tire racing
• Tobogganing
• Whoop-Up Challenge

If you need more information about where and how to do these activities, click the activities to be directed to our Lethbridge 2017 website for full details and ideas.