Stay Safe on Two Wheels

Bike Safety

• If you ride on the road, ride on the right side of the road so you're going in the same direction as traffic.
• Look behind you (shoulder check) when you turn or move out to pass.
• Learn and use hand signals.
• Watch the road for hazards like debris, grates, or holes.
• Remember that poor weather can affect the road conditions and how well you can see and be seen.
• Watch for people walking, animals, and others on bicycles when you ride on shared places like bike paths or trails.

Protective gear - Bike helmets protect people of all ages. It's the law in Alberta that anyone younger than 18 years must wear a helmet when riding a bicycle.

• Make sure your bike helmet has a CSA, Snell, or ASTM sticker
• Take the Helmet YES Test to a to make sure your helmet fits properly. It should be snug, level, and stable.
• Replace your helmet every 5 years, or whenever recommended by the helmet manufacturer or, after you've been in a crash.
• Set a good example for children by wearing your bike helmet.
• Let your child choose their own helmet, they'll be more likely to wear it.

Equipment check - A bicycle should be the right size for the person riding it. Adjust the seat to fit your height. Make sure your bicycle is working properly, and do an ABC quick check before every ride:

• A is for air: Make sure the tires are firm.
• B is for brakes, bar, and bell: Check that your brake levers work and the handlebars are the right height, and test your bell.
• C is for chain: It should be tight and well lubed.

Skateboards, in-line skating, and scooters are great ways for everyone to be active. Here's what to do before you start these activities:

• Know your abilities; don't do anything too advanced without training or practice.
• Check for hazards in the area where you're riding or playing.
• Wear a helmet to lower the risk of head injury.
• Falls happen so wear protective gear like wrist guards, elbow pads, and knee pads. They lower the risk of injuries and make the activity more fun to learn and practice.
• If you're with children, supervise actively. Stay where you can see, hear, & reach them.
• Lead by example to show children how to be safe. Teach them to safety rules and make sure they follow them.

Source: https://myhealth.alberta.ca/Alberta/Pages/bike-and-small-wheeled-recreation-safety-overview.aspx