Adult Sport and Recreation Guide

  • Stickboxing

    Lethbridge Hung Sing Koon Kung Fu Academy

    Stickboxing

    Sport
    Organization Name
    Description
    Lethbridge Hung Sing Koon Kung Fu Academy Description: Stickboxing combines the cardio workout of kickboxing with the dynamics of a foam-padded stick. It improves hand-eye coordination, reaction time, and offers some self-defense skills.
    Time of Year
    Year Round
    Skill Levels
    • Recreational
    • Beginner
    Coaching Available
    Yes
    Time Commitment
    Once a week
  • Learn to Skate and Play!

    Lethbridge Roller Derby Guild

    Learn to Skate and Play!

    Description
    Learn to skate and play roller derby in a supportive environment. No experience required, and gear rental is available for $100.
    Time of Year
    Sept-Nov, Jan-Mar, May-Jul
    Skill Levels
    • Beginner
    Coaching Available
    Yes
    Time Commitment
    2-3 times a week
  • AdultSkate

    Lethbridge Skating Club

    AdultSkate

    Organization Name
    Description
    AdultSkate sessions welcome all skill levels, from beginners to advanced skaters. Programs are tailored for recreational skating, figure skating, and hockey players looking to enhance their skills.
    Time of Year
    Year Round
    Skill Levels
    • Recreational to Advanced
    Coaching Available
    Yes
    Time Commitment
    2-3 times a week
  • Adult Roller Hockey

    Roller Hockey Lethbridge

    Adult Roller Hockey

    Sport
    Organization Name
    Description
    A fun, low-cost way to stay active during the spring and summer. Roller hockey is a 4-on-4 game with no icing or offsides, making it ideal for new players or those looking for a more relaxed hockey experience.
    Time of Year
    Apr-Jul/Aug
    Skill Levels
    • Recreational
    Coaching Available
    No
    Time Commitment
    Once a week
  • Wrestling 18+

    Pronghorn Amateur Wrestling Assoc.

    Wrestling 18+

    Sport
    Description
    Designed for participants aged 18+, this program offers flexible attendance and drop-ins. Competitive options include personalized weight training at the University of Lethbridge. Practices and costs vary based on individual goals.
    Time of Year
    Oct-Mar, Year-round options
    Skill Levels
    • All Levels
    Coaching Available
    No
    Time Commitment
    4+ times a week
  • Taste of Paddling

    Dragonboat Assoc. of Southern Alberta

    Taste of Paddling

    Description
    Taste of Paddling introduces participants to dragon boating with options for both recreational and competitive paddlers. Time commitment is adjustable based on skill and competition goals.
    Time of Year
    Year Round
    Skill Levels
    • All Levels
    Coaching Available
    Yes
    Time Commitment
    Once a week (varies)
  • Adult Learn to Dive

    Lethbridge Diving Club

    Adult Learn to Dive

    Sport
    Organization Name
    Description
    This program teaches springboard and platform diving techniques. Ideal for those seeking an exciting challenge, this is not a scuba diving program.
    Time of Year
    Fall/Winter/Spring
    Skill Levels
    • All Levels
    Coaching Available
    Yes
    Time Commitment
    Once a week
  • Masters

    Peak Elite Cheerleading

    Masters

    Organization Name
    Description
    The Masters program offers a fun and supportive environment for adult cheerleading enthusiasts. No prior experience is required to join this dynamic and engaging activity.
    Time of Year
    Late Sep-Late Mar
    Skill Levels
    • Recreational
    • Competitive
    Coaching Available
    Yes
    Time Commitment
    Once a week

Tips for Adults Looking to Get Involved in a New Sport