Adult Sport and Recreation Guide
Are you looking to stay active, meet new people, or try something completely different? Lethbridge offers a diverse range of sports organizations with adult-specific programming tailored to all skill levels, from beginners to competitive athletes. This resource provides a clear and comprehensive guide to help you find the perfect sport for your interests, schedule, and goals.
Stickboxing
Lethbridge Hung Sing Koon Kung Fu Academy
Stickboxing
- Sport
Stickboxing
- Organization Name
- Lethbridge Hung Sing Koon Kung Fu Academy
- Description
- Lethbridge Hung Sing Koon Kung Fu Academy Description: Stickboxing combines the cardio workout of kickboxing with the dynamics of a foam-padded stick. It improves hand-eye coordination, reaction time, and offers some self-defense skills.
- Time of Year
- Year Round
- Skill Levels
- Recreational
- Beginner
- Coaching Available
- Yes
- Time Commitment
- Once a week
Learn to Skate and Play!
Lethbridge Roller Derby Guild
Learn to Skate and Play!
- Sport
- Organization Name
- Lethbridge Roller Derby Guild
- Description
- Learn to skate and play roller derby in a supportive environment. No experience required, and gear rental is available for $100.
- Time of Year
- Sept-Nov, Jan-Mar, May-Jul
- Skill Levels
- Beginner
- Coaching Available
- Yes
- Time Commitment
- 2-3 times a week
AdultSkate
Lethbridge Skating Club
AdultSkate
- Sport
- Organization Name
- Lethbridge Skating Club
- Description
- AdultSkate sessions welcome all skill levels, from beginners to advanced skaters. Programs are tailored for recreational skating, figure skating, and hockey players looking to enhance their skills.
- Time of Year
- Year Round
- Skill Levels
- Recreational to Advanced
- Coaching Available
- Yes
- Time Commitment
- 2-3 times a week
Adult Roller Hockey
Roller Hockey Lethbridge
Adult Roller Hockey
- Sport
Roller Hockey
- Organization Name
- Roller Hockey Lethbridge
- Description
- A fun, low-cost way to stay active during the spring and summer. Roller hockey is a 4-on-4 game with no icing or offsides, making it ideal for new players or those looking for a more relaxed hockey experience.
- Time of Year
- Apr-Jul/Aug
- Skill Levels
- Recreational
- Coaching Available
- No
- Time Commitment
- Once a week
Wrestling 18+
Pronghorn Amateur Wrestling Assoc.
Wrestling 18+
- Sport
Olympic Wrestling
- Organization Name
- Pronghorn Amateur Wrestling Assoc.
- Description
- Designed for participants aged 18+, this program offers flexible attendance and drop-ins. Competitive options include personalized weight training at the University of Lethbridge. Practices and costs vary based on individual goals.
- Time of Year
- Oct-Mar, Year-round options
- Skill Levels
- All Levels
- Coaching Available
- No
- Time Commitment
- 4+ times a week
Taste of Paddling
Dragonboat Assoc. of Southern Alberta
Taste of Paddling
- Sport
- Organization Name
- Dragonboat Assoc. of Southern Alberta
- Description
- Taste of Paddling introduces participants to dragon boating with options for both recreational and competitive paddlers. Time commitment is adjustable based on skill and competition goals.
- Time of Year
- Year Round
- Skill Levels
- All Levels
- Coaching Available
- Yes
- Time Commitment
- Once a week (varies)
Adult Learn to Dive
Lethbridge Diving Club
Adult Learn to Dive
- Sport
- Organization Name
- Lethbridge Diving Club
- Description
- This program teaches springboard and platform diving techniques. Ideal for those seeking an exciting challenge, this is not a scuba diving program.
- Time of Year
- Fall/Winter/Spring
- Skill Levels
- All Levels
- Coaching Available
- Yes
- Time Commitment
- Once a week
Masters
Peak Elite Cheerleading
Masters
- Sport
- Organization Name
- Peak Elite Cheerleading
- Description
- The Masters program offers a fun and supportive environment for adult cheerleading enthusiasts. No prior experience is required to join this dynamic and engaging activity.
- Time of Year
- Late Sep-Late Mar
- Skill Levels
- Recreational
- Competitive
- Coaching Available
- Yes
- Time Commitment
- Once a week
Whether you're stepping onto the ice, into the ring, or onto a dragon boat, there's an adult sport program waiting for you in Lethbridge. These opportunities not only promote physical activity but also foster community and personal growth. Explore these options and take the first step toward a healthier, more active lifestyle today!
Tips for Adults Looking to Get Involved in a New Sport
- Identify Your Goals
Think about why you want to start a new sport. Are you looking for fun, fitness, competition, or social connections? Knowing your goals can help you choose a sport and an organization that aligns with your interests. - Start with Research
Look for local programs that match your skill level and schedule. Many sports organizations offer beginner or drop-in sessions to help newcomers ease into the activity. - Don’t Be Afraid to Try Something New
Step out of your comfort zone and explore sports you’ve never tried before. Unique options like dragon boating, roller derby, or diving can be exciting and rewarding. - Consider Your Fitness Level
Choose a sport that suits your current fitness level. Many programs are designed for all abilities, so you can start at a comfortable pace and progress over time. - Invest in Proper Gear
Ensure you have the right equipment for your chosen sport. Some programs offer rental options for beginners, which can be a cost-effective way to get started. - Look for Supportive Environments
Joining a club or group with friendly, inclusive members and knowledgeable instructors can make your experience more enjoyable and boost your confidence. - Plan Around Your Schedule
Be realistic about the time commitment required. Pick a program that fits your lifestyle to ensure you can stick with it. - Focus on Fun and Progress
Remember, it’s not about being the best—it’s about enjoying the experience and improving at your own pace. Celebrate small milestones to stay motivated. - Bring a Friend
Starting with a friend can make trying a new sport less intimidating and more fun. Plus, it adds accountability to show up consistently. - Stay Patient and Open-Minded
Learning a new sport takes time. Be kind to yourself, and don’t get discouraged if you’re not perfect right away. Enjoy the process of learning and meeting new people.
Getting involved in a sport as an adult can be a gateway to better health, new friendships, and unforgettable experiences. Take the leap—you might discover a passion you never knew you had!