Adult Sport and Recreation Guide
Are you looking to stay active, meet new people, or try something completely different? Lethbridge offers a diverse range of sports organizations with adult-specific programming tailored to all skill levels, from beginners to competitive athletes. This resource provides a clear and comprehensive guide to help you find the perfect sport for your interests, schedule, and goals.
| Organization Name | Sport | Program Name | Time of Year | Skill Levels | Coaching Available? | Time Commitment |
|---|---|---|---|---|---|---|
| Lethbridge Hung Sing Koon Kung Fu Academy | Stickboxing | Stickboxing | Year Round | Recreational, Beginner | Yes | Once a week |
| Lethbridge Hung Sing Koon Kung Fu Academy Description: Stickboxing combines the cardio workout of kickboxing with the dynamics of a foam-padded stick. It improves hand-eye coordination, reaction time, and offers some self-defense skills. | ||||||
| Lethbridge Roller Derby Guild | Roller Derby | Learn to Skate and Play! | Sept-Nov, Jan-Mar, May-Jul | Beginner | Yes | 2-3 times a week |
| Lethbridge Roller Derby Guild Description: Learn to skate and play roller derby in a supportive environment. No experience required, and gear rental is available for $100. | ||||||
| Lethbridge Skating Club | Figure Skating, Skating. | AdultSkate | Year Round | Recreational to Advanced | Yes | 2-3 times a week |
| Lethbridge Skating Club Description: AdultSkate sessions welcome all skill levels, from beginners to advanced skaters. Programs are tailored for recreational skating, figure skating, and hockey players looking to enhance their skills. | ||||||
| Roller Hockey Lethbridge | Roller Hockey | Adult Roller Hockey | Apr-Jul/Aug | Recreational | No | Once a week |
| Roller Hockey Lethbridge Description: A fun, low-cost way to stay active during the spring and summer. Roller hockey is a 4-on-4 game with no icing or offsides, making it ideal for new players or those looking for a more relaxed hockey experience. | ||||||
| Pronghorn Amateur Wrestling Assoc. | Olympic Wrestling | Wrestling 18+ | Oct-Mar, Year-round options | All Levels | Yes | 4+ times a week |
| Pronghorn Amateur Wrestling Assoc. Description: Designed for participants aged 18+, this program offers flexible attendance and drop-ins. Competitive options include personalized weight training at the University of Lethbridge. Practices and costs vary based on individual goals. | ||||||
| Dragonboat Assoc. of Southern Alberta | Dragon Boating | Taste of Paddling | Year Round | All Levels | Yes | Once a week (varies) |
| Dragonboat Assoc. of Southern Alberta Description: Taste of Paddling introduces participants to dragon boating with options for both recreational and competitive paddlers. Time commitment is adjustable based on skill and competition goals. | ||||||
| Lethbridge Diving Club | Diving | Adult Learn to Dive | Fall/Winter/Spring | All Levels | Yes | Once a week |
| Lethbridge Diving Club Description: This program teaches springboard and platform diving techniques. Ideal for those seeking an exciting challenge, this is not a scuba diving program. | ||||||
| Peak Elite Cheerleading | Cheerleading | Masters | Late Sep-Late Mar | Recreational, Competitive | Yes | Once a week |
| Peak Elite Cheerleading Description: The Masters program offers a fun and supportive environment for adult cheerleading enthusiasts. No prior experience is required to join this dynamic and engaging activity. | ||||||
Individual Program Snapshots
Lethbridge Hung Sing Koon Kung Fu Academy
- Sport: Stickboxing
- Skill Levels: Recreational, Beginner
- Time Commitment: Once a week
- Season: Year-round
- Description: Stickboxing combines the cardio workout of kickboxing with the dynamics of a foam-padded stick. It improves hand-eye coordination, reaction time, and offers some self-defense skills.
Lethbridge Roller Derby Guild
- Sport: Roller Derby
- Skill Levels: Beginner
- Time Commitment: 2-3 times a week
- Season: September-November, January-March, May-July
- Description: Learn to skate and play roller derby in a supportive environment. No experience required, and gear rental is available for $100.
Lethbridge Skating Club
- Sport: Figure Skating, Recreational Skating, Learn to Skate, Synchronized Skating
- Skill Levels: Recreational, Competitive, Beginner, Advanced
- Time Commitment: 2-3 times a week
- Season: Year-round
- Description: AdultSkate sessions welcome all skill levels, from beginners to advanced skaters. Programs are tailored for recreational skating, figure skating, and hockey players looking to enhance their skills.
Roller Hockey Lethbridge
- Sport: Roller Hockey
- Skill Levels: Recreational
- Time Commitment: Once a week
- Season: April-July/August
- Description: A fun, low-cost way to stay active during the spring and summer. Roller hockey is a 4-on-4 game with no icing or offsides, making it ideal for new players or those looking for a more relaxed hockey experience.
Pronghorn Amateur Wrestling Association
- Sport: Olympic Wrestling (Freestyle and Greco-Roman)
- Skill Levels: Recreational, Competitive, Beginner, Advanced
- Time Commitment: 4+ times a week
- Season: October-March (Year-round options available)
- Description: Designed for participants aged 18+, this program offers flexible attendance and drop-ins. Competitive options include personalized weight training at the University of Lethbridge. Practices and costs vary based on individual goals.
Dragonboat Association of Southern Alberta
- Sport: Dragon Boating
- Skill Levels: Recreational, Competitive, Beginner, Advanced
- Time Commitment: Once a week (varies by competition level)
- Season: Year-round
- Description: Taste of Paddling introduces participants to dragon boating with options for both recreational and competitive paddlers. Time commitment is adjustable based on skill and competition goals.
Lethbridge Diving Club
- Sport: Springboard and Platform Diving
- Skill Levels: Recreational, Competitive, Beginner, Advanced
- Time Commitment: Once a week
- Season: Fall, Winter, Spring
- Description: This program teaches springboard and platform diving techniques. Ideal for those seeking an exciting challenge, this is not a scuba diving program.
Peak Elite Cheerleading
- Sport: Cheerleading
- Skill Levels: Recreational, Competitive
- Time Commitment: Once a week
- Season: Late September-Late March
- Description: The Masters program offers a fun and supportive environment for adult cheerleading enthusiasts. No prior experience is required to join this dynamic and engaging activity.
Whether you're stepping onto the ice, into the ring, or onto a dragon boat, there's an adult sport program waiting for you in Lethbridge. These opportunities not only promote physical activity but also foster community and personal growth. Explore these options and take the first step toward a healthier, more active lifestyle today!
Tips for Adults Looking to Get Involved in a New Sport
- Identify Your Goals
Think about why you want to start a new sport. Are you looking for fun, fitness, competition, or social connections? Knowing your goals can help you choose a sport and an organization that aligns with your interests. - Start with Research
Look for local programs that match your skill level and schedule. Many sports organizations offer beginner or drop-in sessions to help newcomers ease into the activity. - Don’t Be Afraid to Try Something New
Step out of your comfort zone and explore sports you’ve never tried before. Unique options like dragon boating, roller derby, or diving can be exciting and rewarding. - Consider Your Fitness Level
Choose a sport that suits your current fitness level. Many programs are designed for all abilities, so you can start at a comfortable pace and progress over time. - Invest in Proper Gear
Ensure you have the right equipment for your chosen sport. Some programs offer rental options for beginners, which can be a cost-effective way to get started. - Look for Supportive Environments
Joining a club or group with friendly, inclusive members and knowledgeable instructors can make your experience more enjoyable and boost your confidence. - Plan Around Your Schedule
Be realistic about the time commitment required. Pick a program that fits your lifestyle to ensure you can stick with it. - Focus on Fun and Progress
Remember, it’s not about being the best—it’s about enjoying the experience and improving at your own pace. Celebrate small milestones to stay motivated. - Bring a Friend
Starting with a friend can make trying a new sport less intimidating and more fun. Plus, it adds accountability to show up consistently. - Stay Patient and Open-Minded
Learning a new sport takes time. Be kind to yourself, and don’t get discouraged if you’re not perfect right away. Enjoy the process of learning and meeting new people.
Getting involved in a sport as an adult can be a gateway to better health, new friendships, and unforgettable experiences. Take the leap—you might discover a passion you never knew you had!