Athlete Enhancement Program January 2022

This program was fundamental to my development as an athlete. I learned extremely valuable skills including how to properly lift weights, stretch, and do exercises for injury prevention. I have been able to participate in post-secondary sports and I owe much of my athletic ability to the basics that I learned in the Athlete Enhancement Program. This program played a huge role in solidifying my love of sports and gave me lifelong skills that I still use today and will continue to use into adulthood.

- Soleil – Athlete, AEP Alumni

Posted December 8, 2021